Vitakruid Elite Creatine Complex Tropical - 315 gram

Elite Creatine Complex Tropical – Tropical power in every scoop

What is creatine and why is it important?

Creatine is a naturally occurring compound that plays a key role in the energy supply of muscle cells. The body produces it from the amino acids arginine, glycine, and methionine, and also absorbs it from food. However, dietary creatine levels are relatively low: you’d need to consume 700g of beef or 300g of herring daily to reach 3 grams of creatine.

One standard scoop of creatine supplement contains exactly this 3-gram dosage – allowing you to maintain your creatine levels efficiently, without excessive meat consumption.

Creatine for athletes

A daily intake of at least 3 grams of creatine supports muscle growth during explosive strength efforts and improves physical performance during short, high-intensity workouts such as sprinting, HIIT, or weightlifting.

During intense effort, the body uses ATP as a direct energy source. Creatine phosphate helps regenerate ATP quickly. Supplementing with creatine increases phosphocreatine levels in the muscles by about 20%, resulting in greater strength and endurance.

Why choose Elite Creatine Complex Tropical?

This tropical-flavored formula combines high-quality nutrients that work synergistically:

• Creatine Monohydrate – the most researched and stable form, micronized to 200 mesh for optimal solubility and absorption.

• D-Ribose – works in synergy with creatine. While creatine provides phosphate groups for ATP, D-Ribose supports the recovery of ATP levels after training.

• Magnesium Malate – supports muscle function and energy metabolism, and helps maintain electrolyte balance – crucial during sweating.

• Iron Bisglycinate – contributes to effective oxygen transport and supports overall fitness. This highly bioavailable form is gentle on the stomach.

• Chromium Picolinate – supports the metabolism of carbohydrates, fats, and proteins, and helps maintain stable blood sugar levels.

• Coenzyme Q10 – a powerful antioxidant that plays a key role in ATP production within the mitochondria, the energy factories of the cells.

• Bioperine® (Black Pepper Extract) – enhances the absorption and bioavailability of all active ingredients for maximum effect.

Tropical taste & excellent solubility

Thanks to its ultra-fine consistency (micronized to 200 mesh), the powder dissolves easily in water or juice. Its tropical taste makes your daily dose not only effective but refreshingly enjoyable.

Usage & dosage

Take 1 scoop (8.7 g) daily mixed in 250 ml of water or fruit juice. On training days, preferably take 30–60 minutes before your workout due to the fast-acting D-Ribose. On rest days, take at any convenient time.

Note: due to the nutrient composition, this product is not suitable for a loading phase. For a creatine loading phase, we recommend our pure Creatine Monohydrate.

When to avoid?

Creatine may cause some water retention. For weight-class sports, it’s advised to stop creatine use 4–6 weeks prior to competition. Not suitable for children under 10. Use during pregnancy or kidney issues only in consultation with a healthcare professional.

Daily intake of 3 grams of creatine contributes to:

• Muscle growth during explosive strength efforts

• Increased strength and performance during short, intense exercise

Ingredients per serving (8.7 g):

• Creatine Monohydrate – 3 g

• D-Ribose – 5 g

• Magnesium (malate) – 100 mg (27% RI)

• Iron (bisglycinate) – 5 mg (36% RI)

• Chromium (picolinate) – 30 mcg (75% RI)

• Q10 Ubiquinone – 30 mg

• Bioperine® (black pepper extract, 95–98%) – 5 mg

Free from: GMO, gluten, yeast, sugar, artificial colors, flavors, or preservatives.