Vitakruid Multi Day & Night 2x 30

Multi Day

Energy
Vitamins B1, B2, B3, B5, B6, B12, B8 (biotin), C and the minerals calcium, iron, copper and manganese, contribute to normal energy-generating metabolism (Magistretti & Allaman, 2015). Furthermore, chromium and vitamin B8 play an important role in the processing of carbohydrates, fats and proteins respectively (León-Del-Río, 2019). In addition, folic acid, iron, magnesium, vitamins B2, B3, B5, B6 and C contribute to the reduction of fatigue (Joustra et al., 2017).

Mental
Vitamins B1, B3, B6, B12, C, folic acid, biotin and the mineral magnesium contribute to normal psychological function (Oliver-Baxter et al., 2018).

Memory
Good substances for memory are B1 and B12. Important for learning performance are B3 and magnesium (Flitton et al., 2019).

Nervous system
Biotin, potassium, copper, magnesium, vitamins B1, B2, B3, B6, B12 and C contribute to the normal functioning of the nervous system (Reynolds, 2006). The minerals potassium and magnesium play a role in the transmission of nerve cell impulses and are important in maintaining normal blood pressure (Dyckner & Wester, 1983).

Muscles
Calcium, magnesium and potassium play a role in maintaining strong muscles. Magnesium is good for skeletal strength and copper supports the maintenance of connective tissue (Altura & Altura, 1981).

Blood sugar
Chromium is needed to maintain normal blood sugar levels (Saltman, 1983).

Antioxidants
Copper, manganese, Vitamin B2, C, OPC, and bioflavonoids are free radical scavengers (antioxidants) that help protect the body's immune system (Jacob, 1995).

Dosage: Take 1 tablet in the morning with breakfast.
Format
Ingredients: Vitamins, minerals, microcrystalline cellulose (anti-caking agent), choline bitartrate, citrus bioflavonoids, para-amino benzoic acid, inositol, grape seed extract (OPC), stearic acid (anti-caking agent), HPMC (glazing agent), magnesium stearate (anti-clumping agent), silicon dioxide (filler), alpha-lipoic acid, polysorbate (moisturiser), beeswax (glazing agent), carnauba wax (glazing agent).

Does not contain: GMO, gluten, yeast, lactose, sugar, artificial colourings, flavourings or preservatives.

Multi Night

Protection of oxidative damage & nervous system
At night, the body has a greater need for fat-soluble vitamins such as A (retinol), beta-carotene, D3, F, K2 and ascorbyl palmitate (Goncalves et al., 2015). Ascorbyl palmitate is a fat-soluble vitamin C and important for the normal functioning of the nervous system and psychological functions. Fat-soluble vitamins are vitamins that we need as antioxidants to protect cells from free radical damage that we are exposed to during the day (Martínez-Moneo et al., 2016).

Relaxation and healthy sleep
The herb Passionflower has been known for centuries for its calming influence. Passionflower and melatonin promote a natural sleep process and help the body to relax (Attele, Xie & Yuan, 2000).

Building and cleansing
Vitamin D, iron, magnesium, calcium and zinc have a beneficial effect on the cell division process and contribute to the process of cell renewal (Martínez-Moneo et al., 2016). Calcium plays a role in the process of cell differentiation. Zinc is needed in protein building and tissue renewal. Silymarin (milk thistle) and l-glutathione are known to detoxify the liver (Saller, Meier & Brignoli, 2001).

Bones
Calcium, magnesium, zinc, vitamin D3, K2 contribute to the maintenance of normal bones (Reid, Bolland & Grey, 2014). Vitamin C contributes to collagen formation for healthy bone and gum function (Prica, Langford & Liporace, 2012).

Eyesight and mucous membranes
Vitamin A contributes to the maintenance of normal vision and the health and repair of skin, hair and gums (Kuzniarz et al., 2001). It also helps to maintain the normal structure and function of the mucous membranes.

Immune System
Vitamin A, D3, selenium and zinc contribute to the normal functioning of the immune system (Bendich, 1992).

Dosage: Take 1 tablet in the evening.

Format
Ingredients: Vitamins, minerals, microcrystalline cellulose (filler), Milk Thistle, DMAE, L-Taurine, passion flower extract (extract 9:1), HPMC (glazing agent), silicon dioxide (filler), conjugated linoleic acid, L-Gluthation, polysorbate (moisterizer), Melatonin, beeswax (glazing agent), carnauba wax (glazing agent)

Contains no: GMO, gluten, yeast, lactose, sugar, artificial colourings, flavourings or preservatives.