Himalayan magnesium bath crystals

Himalayan magnesium bath crystals

These high-purity elementary magnesium bath crystals from the Himalayas are ideal for 1-4 baths in the bathtub and 32 footbaths. Himalayan magnesium bath crystals contain a much higher concentration of magnesium (47%). 1 Kg of magnesium bath crystals contains 120g of pure elementary magnesium.

Magnesium footbath:

The footbath is a practical and easy alternative to the bath.

The feet should be immersed at least up to the ankles in the foot bath.

Use really warm water of at least 37 degrees Celsius. For a good uptake, the duration of the treatment must be at least 30 minutes long.

At a foot bath we recommend the following doses.

• Maintenance: 2 x footbath (5 liters of water) per week with a minimum of 125 grams of
  magnesium chloride.

• In case of severe magnesium shortage: 3x footbath (5 liters of water) per week with 300 up to 400 grams of magnesium chloride.

Magnesium bath (about 100 liters)

A bath with Himalayan magnesium is the ideal way to relax and to encourage sleep. It fills the magnesium balance in an effective and relaxed way. As an added benefit, magnesium prevents acidification in the cells and helps with detoxification, for example in chemotherapy. Then you can also use the combination of magnesium chloride and sodium bicarbonate 3: 1 Also, minerals and trace elements present in Himalayan magnesium have a beneficial effect on your health and well-being.

When using a bathtub, use a minimum of 1 kg up to 4 kg of magnesium flakes. The temperature of the water must be around 37 degrees Celsius. A Himalayan magnesium bath is also recommended for overworked and sore muscles.

Dosage:

• Relaxation: to sleep well, when you suffer from stress and fatigue, 1 kg of magnesium bath crystals in a bath.
• To solve a magnesium deficiency: minimum 2 baths a week of each 30 minutes with 2 kg of magnesium bath crystals.
• To solve a severe magnesium deficiency: minimum 2 baths per week of each 30 minutes with 4 kg of magnesium bath crystals.

We wish you a good health.

Ingredients:

• Magnesium chloride (47%),
• Mineral water
• Weight: 4 kg