Vitakruid Calcium 400 & D3 from Red Algae

Calcium (also known as lime) is a mineral and among the (macro) minerals is present in the largest amount in our body. Our body consists of 1 to 2% calcium. Most of it (99%) is found in the bones and teeth and 1% in the blood, body fluids, intracellular structures and cell membranes. Our bones act as calcium stores, where it provides strength there.
Our body needs about 450 - 1,200 mg of calcium per day depending on age and gender. Children and pregnant women on average need more calcium because of growth.
Calcium is found in legumes, vegetables such as green beans, spinach and soybeans, nuts and various dairy products such as milk, cheese and yoghurt, among others.
Vitamin D3 ensures optimal function of calcium. You get a small part of your D3 through your diet; for the most part, your body makes it through the skin. Vitamin D contributes to proper absorption of calcium in the body. It also increases calcium absorption in the bones, the place where calcium is effective.
But calcium has many health-promoting properties: it supports blood clotting, calcium helps reduce bone mineral loss in menopausal women. Low bone mineral density is a risk factor for bone fractures due to osteoporosis. Calcium contributes to normal cell division, activates your body's natural energy, is needed to maintain normal teeth, calcium contributes to favourable heart muscle function, supports digestion and contributes to normal stimulus transmission in the nerves.
This supplement does not contain: artificial colours, flavours and preservatives, yeast, GMO, gluten or lactose.

Safety
Intake: 1 to 3 tablets per day. Do not exceed the recommended dosage. It is not suitable for children aged 3 years and younger. Overuse may have a laxative effect.
Keep out of reach and sight of young children. Store in a dry place and at room temperature (15 - 25 °C). Do not place in direct sunlight.
Dietary supplements are no substitute for a healthy lifestyle and a varied and balanced (complete), healthy diet.