Omega-3 fatty acids have increasingly been in the spotlight in recent years due to their many health benefits. They are often associated with a healthy heart, sharp brain, and flexible joints. Omega-3 fatty acids are essential for our bodies but cannot be produced by the body itself, so we need to obtain them from our diet. Fish oil has long been the most popular source of Omega-3. However, with growing attention to sustainability and veganism, algae oil has emerged as a promising alternative. In this blog, we will discuss Omega-3 fatty acids in detail, compare the traditional source, fish oil, with the sustainable and vegan alternative, algae oil, and help you make the right choice for your Omega-3 needs.
What is Omega-3 and why is it important?
Omega-3 fatty acids are a group of polyunsaturated fatty acids that
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