In the world of health and wellness, there is always room for new discoveries and trends. One of the prominent stars in the health firmament in recent years is turmeric, a spice often associated with Indian cuisine that turns out to offer a wealth of health benefits. In this comprehensive blog, we will delve deeper into what turmeric is, its active component (curcumin), and how it can contribute to a healthier life. We will also discuss the use of turmeric in the kitchen, provide tips for optimal absorption, potential side effects, and precautions. Additionally, we will answer some frequently asked questions about turmeric. Let's get started!
What is Turmeric?
Turmeric, also known as yellow root, is an herbaceous plant that belongs to the ginger family. The scientific name of turmeric is Curcuma longa. It is native to South Asia, with India being one of the largest producers in the world. The most striking feature of turmeric is the bright yellow color of its rhizome,
Made with