Stress is a pervasive problem in our modern society, and many of us are looking for natural ways to deal with it. Ashwagandha, a powerful adaptogenic herb used for centuries in Ayurvedic medicine, can be an effective solution. In this article, you will discover how Ashwagandha can help manage stress, the interaction between Ashwagandha and the nervous system, scientific studies on its effects, practical tips for use and how to combine Ashwagandha with other stress-reduction practices.
How Ashwagandha helps manage stress
Ashwagandha, also known as Withania somnifera or winter cherry, is an adaptogenic herb that helps balance the body and improve its response to stress. The herb is known to reduce the production of stress hormones such as cortisol, which can lead to a sense of calm and relaxation. It can also
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