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Breathing, it seems so obvious and we all do it, yet there is a thing or two to learn about it. It is not for nothing that many relaxation exercises and meditation techniques often begin by focusing on breathing. Why this is so and why proper breathing is important for body and mind in every moment, you will read in this blog.

What happens in your Body during Respiration

Respiration is an essential physiological process that provides the exchange of oxygen and carbon dioxide between the body and the environment. This process is crucial for maintaining homeostasis and supporting all body functions. The breathing process consists of inhalation and exhalation:

Inhalation (inspiration): Air enters through the nose or mouth, passes through the airways and reaches the lungs. The chest expands by contracting the diaphragmatic and intercostal muscles, causing the lungs to fill with air.

Exhalation (expiration): Air leaves

Do you often wake up in the middle of the night and wonder why it always happens at the same time? You're not the only one. For many people, this is a recurring phenomenon, and it can be frustrating when you find yourself waking up at set times and unable to get back to sleep. While there may be several causes, traditional Chinese medicine (TCM) offers an interesting explanation through the Chinese organ clock.

The Chinese organ clock is an ancient concept that states that each organ in the body has a specific period of the day or night when it is most active. Energy (also called Qi) circulates through the body in a 24-hour rhythm and focuses on certain organs during specific hours. This means that if you keep waking up at a certain time, it may indicate a disturbance in the corresponding organ or energy system.

In this in-depth blog, we'll take a closer look at how the Chinese organ clock works, the organs and their corresponding

In our quest for stress management, there are several approaches that can help us. One of the powerful methods is meditation, a practice that can lead to inner peace and stress reduction when practiced regularly. This blog explores the world of meditation: what it is, where it comes from and what its purpose is. We also share practical steps to start meditating and cover how meditation can lead to stress reduction. We will also introduce you to Meditech Europe, which is happy to offer advice and support in the field of meditation.

What exactly is Meditation?

Meditation is a practice that has been practiced for centuries and is associated with various spiritual and philosophical traditions, such as Buddhism, Hinduism and Taoism. It is also becoming increasingly popular in secular contexts due to its mental health benefits.

The essence of meditation lies in the awareness and attention you give to yourself, both internally and externally. It is a state of deep

In modern society, alcohol is an important part of social interactions and relaxation, but its impact on our health is often underestimated. In this blog, we dive deeper into the complex relationship between alcohol consumption and the health of our bodies and brains. Not only do we explore the short- and long-term effects of alcohol consumption, but we also come up with advice around alcohol consumption and pay attention to the relationship between alcohol consumption and possible deficiencies in essential nutrients that can occur in the process. Whether you drink occasionally or consume regularly, it is essential to be aware of the effects alcohol can have on your overall health.

The Influence of Alcohol on the Human Body

Alcohol has a wide range of influences on the human body, ranging from short-term effects to long-term damage. Short-term effects of alcohol intake occur particularly in the brain, digestion, blood vessels and heart, and in the kidneys and urinary

In our dynamic and demanding lives, stress is a common companion. Whether it is work-related stress, personal challenges or daily worries, stress can have a significant impact on our well-being. In this comprehensive blog post, we will explore stress from different perspectives, understanding what stress is, how it affects us, and what strategies we can use to deal with it effectively. Let's start.

What is stress

Stress is a natural response of the body to an external stimulus that is experienced as threatening. Whether positive, such as excitement for a challenge, or negative, such as the pressure of deadlines, stress activates a complex system of physiological and psychological responses. It can manifest on different levels, from everyday irritations to long-term challenges that test our resilience.

Sleep plays a crucial role in our physical and mental health, but more and more people are struggling to get a good night's sleep. Instead of relying solely on sleep medication, there is growing interest in holistic approaches to sleep improvement. These methods focus on restoring balance throughout the body through lifestyle changes, nutrition, exercise and mindfulness. In this blog, we discuss several holistic strategies that can help you sleep better and experience deeper, more restorative rest.

Nutrients that Promote Sleep

Nutrition plays an important role in the quality of your sleep. Certain nutrients can help relax your body and stimulate the production of sleep-promoting hormones.

Magnesium, for example, is a mineral that helps relax muscles and regulate melatonin, the hormone that regulates your sleep-wake cycle.

Imagine you’re driving down the highway, relaxed, when suddenly a car swerves into your lane. Your body reacts instantly—your heart races, your muscles tense, and your breathing becomes shallow. This is the well-known fight-or-flight response, an ancient survival mechanism designed to protect you.

What happens in your body at that moment? Your adrenal glands release adrenaline and cortisol, increasing your alertness and reaction speed. Your blood pressure rises, pushing oxygen and energy to your muscles. Digestion is put on hold since it’s not a priority in a moment of danger. Your immune system slows down because energy is needed elsewhere. Reproductive function and libido decrease—reproduction isn’t important when survival is at stake.

Normally, when the danger passes, your body resets, and all systems return to normal. But what happens when this stress response never turns off?

From Acute to Chroni

It is an icy cold night in the vast wilderness of Yellowstone. The full moon casts a silver glow over the snowy landscape, while a lone wolf, known as Skar, moves silently. His golden eyes scan the horizon, searching for any sign of life. But he does not rely solely on his sight. No, deep in his core, he senses something most creatures will never experience: the language of vibrations.

An Invisible Sense

Wolves are known for their sharp sense of smell and excellent hearing, but few people know that these hunters are also sensitive to vibrations. As Skar prowls through the frozen wilderness, he presses his paws firmly into the ground. He feels the subtle rhythm of the earth beneath him, like a secret message only the initiated can understand. In the distance, a herd of deer moves slowly, their hooves sending faint vibrations through the ground. Skar perks up his ears, but he hears nothing. Yet he knows: beyond that hill, a chance for survival awaits.

Are you looking for a powerful supplement that can support your health on multiple fronts? Vitakruid NAC 600 mg N-Acetyl-L-Cysteine, packed in 60 vegan capsules, offers numerous benefits, from supporting respiratory health to promoting the body's detoxification processes. In this blog, you'll discover what NAC is, how it works, and the specific benefits of the ingredients.

What is N-Acetyl-L-Cysteine (NAC)?

N-Acetyl-L-Cysteine (NAC) is a specialized form of the amino acid cysteine, known for its ability to stimulate the production of glutathione. Glutathione is one of the most powerful antioxidants in our body, essential for detoxifying the liver and supporting the immune system. Additionally, it helps the body protect itself from cellular damage caused by free radicals, which contributes

In our quest to deal with stress, there are approaches that can assist us. One of these approaches is mindfulness, a practice that is becoming increasingly popular in the West. Mindfulness is a good way to slow down and pay attention to the "now," in this society where the pace continues to accelerate. In this comprehensive blog, we delve deeper into the world of mindfulness, what it is, its origins, and its purpose. We also outline some steps you can take to begin and provide a few exercises. Additionally, we introduce you to Meditech Europe, which offers advice and support in the field of mindfulness. Let's get started.

What is Mindfulness

Mindfulness is a mental practice in which one focuses attention on the present moment while acknowledging and accepting thoughts, feelings, bodily sensations, and the environment