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In our quest for a healthy and balanced life, there are numerous approaches and therapies that can help us. One of these approaches is Ayurveda, an approach from India that is gaining recognition and popularity in the West. In this comprehensive blog, we dive deeper into the world of Ayurveda, what it is and what you can achieve with ayurveda. We also dwell on doshas and the origins of Ayurveda. In addition, we will also introduce you to Meditech Europe, which is happy to offer advice and support in this area. Let's begin.

What is Ayurveda

Ayurveda is an ancient system of medicine that originated in India more than three thousand years ago. The word "Ayurveda" is derived from the Sanskrit words "ayur," meaning life, and "veda," meaning knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or the "knowledge of life."

Ayurveda is a holistic approach to health and well-being that considers the physical, mental and spiritual aspects

We all know that drinking enough water is necessary to stay hydrated. Somewhat less known is that drinking water from plastic bottles is not always good for you, because of the microplastic particles you can ingest with the water as a result. Even BPA-free bottles, although healthier, can still release microplastics to the water. Better to use alternative materials such as copper, where copper also has the added benefit of enriching your drinking water. Read on quickly to learn more about using copper drinking bottles.

Why Drinking Water is Important

It is recommended to drink enough water throughout the day for maintaining good health and proper functioning of the human body. There are the following reasons for this:

Hydration: Water is crucial for maintaining proper hydration in the body. It helps transport nutrients and oxygen to cells and remove waste products and toxins.

Regulation of body temperature: Water plays

We live in a time when anger and fear dominate. From wars fueled by religious or historical tensions to societal unrest about leadership, policies, and the future of our planet. Think of the COVID-19 pandemic, where proponents and opponents were fiercely divided, or the climate debate, which has polarized those who believe in human impact versus those who suspect economic or political motives. This ongoing polarization not only leaves deep marks on our society but also on our bodies. What does this emotional turmoil do to our physical well-being? We explore how anger and fear impact our health through different perspectives.

Psychosomatics: The Physical Manifestation of Emotions

Modern medicine acknowledges that emotions like anger and fear directly impact our bodies. Chronic stress caused by societal tensions activates the sympathetic nervous system, keeping the body in a constant “fight-or-flight” mode. Heart rate accelerates, blood pre

Enter the world of tongue cleaning and discover how this simple ritual can improve your oral health. In this blog we take a closer look at the daily routine of tongue cleaning, its health benefits and its influence on the taste experience. We also compare different materials and designs of tongue cleaners. Let's dive into the world of tongue cleaning together and prepare to experience the power of a clean tongue.

The basics of Tongue Cleaning

When we think of good oral hygiene, the first thing we often think of is brushing our teeth, which is a daily habit that we all know. However, another important part that is often overlooked is tongue cleaning. Some people clean their tongue with a regular toothbrush, but in practice it appears that cleaning the tongue with a tongue scraper is much more effective.

With a tongue scraper you remove bacteria, waste and deposits from the tongue. For effective cleaning, place the tongue cleaner on the back of your tongue and

Vitakruid Mucuna Pruriens is a natural supplement that capitalizes on the power of nature to support your energy levels and mental resilience. This particular bean, known for its active ingredient L-Dopa, helps to promote the natural production of dopamine. Thus, it can be a welcome addition for those who want to naturally boost their mood and motivation. Read on to discover how Vitakruid Mucuna Pruriens can make a difference in your daily well-being.

What is Vitakruid Mucuna Pruriens?

Mucuna Pruriens, also known as velvet bean, is a tropical climbing plant that grows exceptionally fast. Within a year, the originally South Chinese or East Indian tree can reach a height of a minimum of three to a maximum of eighteen meters.

In traditional Indian medicine, especially Ayurveda, this plant has been used for centuries for its powerful properties. The plant's purple bean-like pods contain L-Dopa, a precursor of dopamine

In our modern, hectic world, stress seems inevitable. From deadlines and personal obligations to dealing with major life changes, our bodies are constantly exposed to various forms of stress. Fortunately, nature offers a solution: adaptogens. These powerful, natural substances from plants and mushrooms are known for their ability to help the body cope with stress and restore balance. In this blog, we dive deeper into the world of adaptogens: what they are, how they work and why they can play an important role in strengthening your stress resilience. We also describe some of these substances.

What are Adaptogens

Adaptogens are substances, usually derived from plants or herbs and mushrooms, that help the body adapt to stress and maintain homeostasis (balance). The origin of the use of adaptogens goes back to ancient traditional healing systems, especially in

Sound therapy or "Soundhealing" is an alternative healing practice that uses sound vibrations to promote physical, emotional, mental and spiritual well-being. The idea behind sound therapy is that (sound) frequencies can resonate with cells and cell structures and affect various systems and processes. In this comprehensive blog, we will discuss the origins and workings of sound therapy and name commonly used tools. Finally, we will discuss some alternative approaches that are also based on frequency and resonance.

Where does sound therapy originally come from?

Sound therapy has its roots in ancient traditions and cultures around the world, where sound and tone have long been recognized as a powerful tool for healing, wellness and harmony.

Various ancient cultures, such as the ancient Egyptians, Greeks, Indians and indigenous peoples around the world, used sound in rituals, healing ceremonies and spiritual practices. For example, the ancient Greeks believed

Welcome to our blog about Agaricus Blazei Murill, Turkey Tail (elf's bench) and Shiitake. These mushrooms can be considered medicinal mushrooms, and it is no secret that these mushrooms have been used for centuries in various cultures for their potentially medicinal properties. This combination can potentially have positive effects on your well-being, and even though medicinal mushrooms have been used for centuries in Traditional Chinese Medicine (TCM), more scientific research is still needed. In this blog, we expand your knowledge about the fascinating world of medicinal mushrooms.

General information about Mushrooms

A mushroom is a fruiting body of certain fungi. Fungi are a distinct group of organisms belonging to the realm of fungi, which in addition to mushrooms includes other structures such as mycelium and spores. The fruiting body is the part that grows above ground, while the mycelium, which is a network of fine fungal threads, grows below ground. The spores

In our quest for a healthy and balanced life, there are numerous approaches and therapies that can help us. One of these approaches is Aromatherapy, an approach that uses essential oils to promote physical, mental and emotional well-being. In this comprehensive blog, we dive deeper into the world of Aromatherapy, its origins and the benefits of topical application to the skin. In addition, we will also introduce you to Meditech Europe, who is happy to offer advice and support in this area. Let's begin.

What is Aromatherapy

Aromatherapy is an alternative healing method that uses essential oils, extracted from plant extracts, to promote physical, emotional and mental well-being. These essential oils are often obtained by distillation or extraction from flowers, leaves, bark and other parts of plants.

Aromatherapy is often used to relieve stress, anxiety, insomnia, muscle pain, headaches

Medicinal mushrooms have played an intriguing role in the traditional medicine of various cultures around the world over the centuries. While their medicinal properties and benefits have often been well-kept secrets, it is now time to unravel the mystery and take an in-depth look at the use of medicinal mushrooms for wellness and health. In this blog titled "The Secret of the Mushroom", we will discuss why we are allowed to share so little about medicinal mushrooms, what we can share and which medicinal mushrooms we all use in our products. Let's get started!

Why are we allowed to share so little about Medicinal Mushrooms?

It is no secret that medicinal mushrooms have been used for centuries for their potentially medicinal properties. However, for various reasons, they are often surrounded by secrecy and discretion.