Oil pulling - you hear about it more and more. This age-old technique of rinsing your mouth with oil is gaining popularity as a natural way to support your oral health. But how exactly does it work? When do you do it? And above all, how do you make it a fine, feasible routine? In this blog, we take you step by step through the process. With practical tips for beginners and a brief look at the Ayurvedic origin of oil pulling. So you can easily get started - in a way that suits you.
What exactly is Oil Pulling?
Oil pulling is a natural way to cleanse your mouth by rinsing with vegetable oil. The oil “pulls” as it were impurities and bacteria out of your mouth, which can contribute to fresh breath, a cleaner feeling and healthy teeth and gums.
The origins of oil pulling lie in Ayurveda, a traditional health science from India. There it has been practiced for thousands of years as part of the daily morning ritual, also known as dinacharya. Within this holistic approach, it's all about balance and preventive care - and the mouth is an important starting point.
Why is your oral health important? Because your mouth is directly connected to the rest of your body. What goes on in your mouth can affect your digestion, immune system and even your overall energy level. So a clean mouth often means a healthier body, too.
Here's how to get started: step-by-step tutorial
Oil pulling is easy and can quickly become a part of your morning routine. Here's exactly how to go about it:
When: The best time to start is in the morning, right after getting up, on an empty stomach. This helps the oil to work effectively, without other food particles in the mouth that can interfere with its action.
How much: Take 1 tablespoon of oil - this is usually enough to rinse well.
Note: It is important not to use too much oil. 1 tablespoon is more than enough. Too much oil can make it uncomfortable to rinse properly and it may be difficult to move the oil effectively through your mouth.
How long: Start with up to 5 minutes of rinsing, and slowly build it up to 15-20 minutes. This may sound long, but most people get used to it quickly. Start slowly and build it up gradually.
Note: It is important to move the oil well through your mouth and not rush it. Let the oil flow well between your teeth and along your gums to maximize its benefits. Don't rush - the effectiveness comes precisely from gentle and thorough rinsing.
What's next: When time is up, spit out the oil. Afterwards, rinse your mouth thoroughly with water to remove any residue. Then you can brush your teeth as usual.
Tip: Use the time in the morning to start your day off right - rinse while getting ready for the day or doing a short meditation! Before you know it, you will have integrated oil pulling into your daily life.
Common beginner mistakes
Although oil pulling is simple, there are a few common mistakes that beginners often make. Here's what to avoid:
Rinsing too long: If you're just starting out, it's tempting to go for the maximum time of 20 minutes right away. Start slowly with up to 5 minutes and build it up gradually. Rinsing for too long can be uncomfortable and even cause a feeling of fatigue.
Swallowing oil: The purpose of oil pulling is to move the oil through your mouth and absorb impurities. Always spit out the oil after rinsing, as it may contain bacteria and toxins.
Choosing the wrong oil: Not every oil is suitable for oil pulling. It is important to choose an oil that has antibacterial properties and feels good in your mouth. Coconut oil is the most popular choice, but there are other suitable oils as well.
Oil pulling as a substitute for tooth brushing: Oil pulling is a great addition to your oral care routine, but it does not replace brushing your teeth or flossing. Use it as part of your daily oral hygiene, but in addition, keep brushing your teeth properly.
What oil is best to use?
Oil pulling is all about the right oil. At Meditech Europe, we offer georganics oil pulling mouthwashes, which are specially designed for effective and natural oral care. These mouthwashes are based on organic coconut oil, known for its antibacterial properties and mild taste. In addition, they are enriched with essential oils, which provide additional benefits for your oral health.
You can choose from three varieties:
Tea Tree: With powerful purifying properties. Tea tree oil is known for its antibacterial action, which helps promote fresh breath and healthy oral flora.
Peppermint: For a refreshing effect. Peppermint oil provides a cooling sensation and long-lasting fresh breath, ideal for an energetic start to the day.
Charcoal (Activated Charcoal): For a mild detox effect and light whitening. Activated charcoal helps absorb impurities, providing an invigorating feeling.
All georganics oil pulling variants are 100% natural, free of fluoride, SLS and other synthetic additives. With Meditech Europe, you don't have to worry about mixing it yourself - the oil is ready to use and offers an easy, responsible choice for your daily oral care.
A key benefit of georganics oil pulling mouthwash: No blockages from solidified oil
There are people who use virgin coconut oil for oil pulling, but one disadvantage of this is that it can solidify at lower temperatures, which can be problematic if you spit it out in the sink. Coconut oil can then get stuck in your pipes and potentially cause blockages. Fortunately, Meditech Europe has a clever solution to this with their georganics oil pulling mouthwash: fractionated coconut oil is used in the oil pulling mouthwash.
Fractionated coconut oil remains liquid at much lower temperatures, so you can spit the oil out in the sink after your oil pulling session without worry. This makes using georganics oil pulling mouthwaters from Meditech Europe not only more effective for your oral health, but also easier on your pipes - a great benefit, especially during the colder months!
Ready to get started? Make it easy on yourself
Oil pulling is a powerful and natural way to support your oral health, and it's easy to add to your daily routine. By doing it regularly, you can not only refresh your mouth, but also contribute to a healthier body.
At Meditech Europe, we make it easy for you to get started with georganics oil pulling mouthwashes, which are specially designed for effective and responsible oral care. Choose the variety that suits you and add this healthy natural habit to your morning ritual.
Get started today! Check out our range of georganics oil pulling mouthwash and start your oil pulling routine with the best, 100% natural products, which you can easily order from our website. Have questions or need more information? Feel free to contact us - our team is ready to help you!
Made with