Welcome to our exploration of MSM (Methylsulfonylmethane), a powerful organic sulfur compound with numerous health benefits. In this blog, we'll dive into the origins and effects of MSM. But also where it's in and when to use MSM. Discover how this wonder mineral can potentially positively impact your life.
MSM in a nutshell
MSM (Methylsulfonylmethane) is a substance that has been represented in our seas, soil and atmosphere for centuries. It is part of the so-called natural sulfur cycle, on which all life on earth depends in some way. MSM is an organic, sulfur-containing compound. Sulfur (with calcium, magnesium, potassium, sodium and phosphorus) is among the macrominerals that our bodies use in larger quantities every day. The percentage of sulfur that makes up MSM is a good indicator to determine the value of the nutrient.
What are the effects of MSM?
MSM has a wide range of potential health benefits, especially when combined with supplements such as glucosamine sulfate, vitamin C and boswellia. As a result, there is a synergistic effect. Then it can be supportive in the areas of joint health, skin care and muscle recovery. Furthermore, sulfur is involved in several biological processes in the body.
Although more research is needed to fully understand all the effects, current studies and user experiences suggest that MSM may be a valuable supplement for many people.
What is MSM in
MSM occurs naturally in a variety of foods, but often in small amounts. Some of the main natural sources of MSM are vegetables such as broccoli, Brussels sprouts, cauliflower and cabbage, for example. Tomatoes, onions, garlic and leeks also contain MSM. In addition, some fruits such as apples, oranges and berries also contain small amounts of MSM. Other natural sources include foods such as milk, coffee and tea.
In summary, although MSM is present in many foods, the amounts are usually relatively small. Concentrations can vary depending on soil quality, growing conditions and freshness of produce. In addition, cooking and processing foods can reduce the amount of MSM.
Because of the low concentrations in food, many people choose to take MSM as a supplement to get sufficient amounts for potential health benefits. These supplements are available in different forms, such as tablets, capsules and powder.
In our bodies, we find about half the amount of sulfur in muscles, skin and bones. After water and sodium, sulfur is one of the most commonly used substances in the body.
When to use MSM and when not to use it
MSM is often praised for its potential health benefits, which is why it can be a valuable supplement in promoting a healthy lifestyle. MSM is generally considered safe when used in the recommended dosages. It is well tolerated by most people.
However in some cases, in people who are sensitive to it, side effects may occur in the areas of gastrointestinal upset, headaches and skin reactions. These side effects are usually mild and short-lived. Should the side effects persist, it is recommended to stop and consult with your health professional.
The taste
The taste of MSM is usually bitter and sulfurous which can be unpleasant for many people. With powder, you can mask the taste by mixing it with strong-tasting drinks or food. With capsules or tablets, which are sometimes slightly more expensive than powder, you don't have this problem.
How to take it
It is recommended that you stick to the daily doses and the recommendations on the package.
In the case of capsules or tablets, it is often recommended to spread the daily dosage throughout the day, usually around meals.
In the case of MSM powder, you can dissolve it in some water or other beverage. For quick absorption, it is then recommended to take this solution on an empty stomach or before meals. MSM powder can sometimes also be used externally in a bath or foot bath after which it is absorbed through the skin.
There are also creams and gels available that include MSM and are intended exclusively for external use to support muscles and joints.
Safety
MSM is generally considered safe, but may have interactions with blood thinners. If so, always consult with your doctor before use. It is also recommended that you consult with a physician if you are taking any medications or have an underlying medical condition. And it is best to avoid using MSM during pregnancy and lactation.
Buying tips
Meditech Europe is ready to advise and guide you in exploring the world of MSM supplements and offers various MSM supplements whether or not combined with other ingredients. The supplements are offered in the form of capsules and powder. A liposomal MSM supplement with Boswelia is also available with unprecedented high bioavailability.
For external use, we also have a serum and a gel available that include MSM and have a friendly soothing effect on the skin.
Meditech Europe is ready to advise and guide you in discovering MSM products and their potential benefits for health and well-being. You can contact us at info@meditecheurope.nl or +31527 292 331.
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