Welcome to our blog about Agaricus Blazei Murill, Turkey Tail (elf's bench) and Shiitake. These mushrooms can be considered medicinal mushrooms, and it is no secret that these mushrooms have been used for centuries in various cultures for their potentially medicinal properties. This combination can potentially have positive effects on your well-being, and even though medicinal mushrooms have been used for centuries in Traditional Chinese Medicine (TCM), more scientific research is still needed. In this blog, we expand your knowledge about the fascinating world of medicinal mushrooms.
General information about Mushrooms
A mushroom is a fruiting body of certain fungi. Fungi are a distinct group of organisms belonging to the realm of fungi, which in addition to mushrooms includes other structures such as mycelium and spores. The fruiting body is the part that grows above ground, while the mycelium, which is a network of fine fungal threads, grows below ground. The spores of mushrooms are similar to seeds in plants and are dispersed to form new fungi.
Some mushrooms are edible and can be used in cooking. But it is important to note that there are also poisonous species. Therefore, it is always best to buy mushrooms from reliable sources. Other mushrooms have additionally been used for centuries for their potentially medicinal properties, called medicinal mushrooms. This includes use in Traditional Chinese Medicine (TCM) as well as Ayurveda.
Mushrooms contain many valuable substances, including:
Proteins: Mushrooms contain significant amounts of protein, making them a valuable food source, especially for vegetarians and vegans.
Vitamins: They are rich in several vitamins, including B vitamins such as riboflavin, niacin and folic acid. These are supportive of a healthy metabolism and nervous system.
Minerals: Mushrooms contain minerals such as potassium, phosphorus, magnesium and selenium, which are important for supporting various body functions.
Fiber: Although mushrooms are not as high in fiber as some vegetables, they still contribute to the body's daily fiber needs.
Mushrooms are also low in fat and calories, making them a good choice for people following a low-calorie diet. In addition, medicinal mushrooms often contain other substances that can be supportive to the body such as polysaccharides and antioxidants, among others.
Medicinal mushrooms today are also often processed into mushroom extracts. These contain concentrated forms of bioactive substances obtained from different types of medicinal mushrooms. Mushroom extracts are obtained by extracting the bioactive compounds from the mushroom using various techniques such as hot water extraction, ethanol extraction and heat extraction. These extracts are often available in the form of dietary supplements. Important things to look out for with dietary supplements are whether or not they are organic and whether they are animal, plant or vegan. But also whether they come from a reliable source.
Various Mushrooms discussed in more detail
In this blog, we focus our attention on three different mushrooms, namely:
Agaricus blazei Murill: This mushroom is also known as Andosan and is also called almond mushroom. Because this mushroom is edible with a sweet taste and has a slight almond smell. In addition, it is considered a medicinal mushroom and is sometimes included in dietary supplements because of its potentially beneficial properties.
The agaricus blazei Murill contains polysaccharides such as beta-glucans that can potentially support the immune system.
Turkey Tail: Also referred to as the elfin mushroom or coriolus versicolor. This mushroom contains Polysaccharide Krestin (PSK). This medicinal mushroom has proven to be a natural alternative medicine especially in Japan.
Shiitake: This mushroom is often used in Oriental cuisine for its culinary properties. Lentinan extract can be extracted from this mushroom, which can be used in many ways for support.
The Terracotta TCM Xi'An capsules sold by Meditech Europe contain extracts from these three different mushrooms.
Applications and uses of Mushroom Extracts
Mushroom extracts can supplement your daily routine. And one of the most common ways to use mushroom extracts is to take them in the form of a dietary supplement. These supplements come in different forms, such as capsules, tablets, powders or liquid extracts. They can be taken according to the recommended dosage on the package. When using mushroom extracts, it is important to pay attention to the quality and origin of the extracts. It is also wise to seek advice from a health professional if you have questions about proper use, dosages or possible interactions with other medications or supplements. In addition, a varied and balanced diet, along with a healthy lifestyle, remains very important. Dietary supplements are a supplement to, but not a substitute for, a varied diet. Do not take mushroom extracts if you are allergic to mushrooms.
Research and studies
Agaricus blazei Murill (ABM) has attracted the attention of scientists because of its potential health benefits. Research has shown that polysaccharides in Agaricus blazei Murill, such as beta-glucans can stimulate and support the immune system. Also, the antioxidants present may help reduce oxidative stress in the body. Furthermore, Agaricus blazei Murill (ABM) has been studied for its potentially anti-inflammatory effects.
Clinical studies on Polysaccharide Krestin, an extract derived from the Turkey Tail, indicate possible immune modulating effects and that it may support immune cell activity. However further clinical studies and randomized controlled trials are needed to better understand longer-term effects and possible interactions.
Lentinan, which is obtained as an extract from shiitake mushrooms, also has potential immune-modulating effects, clinical studies have shown. However, again, further clinical studies and research are needed.
Conclusion
Medicinal mushrooms are a fascinating subject with a rich history and promising health benefits. Therefore, we feel it is important to create and increase awareness about the potency of these natural resources. We hope this blog has helped you gain a better understanding of some medicinal mushrooms.
The reliability of mushroom extracts depends on several factors, including the source of the mushrooms, extraction method, production quality and compliance with regulations and standards. Meditech Europe has several types of medicinal mushrooms in its range that meet high quality standards including the Terracotta TCM Xi'An capsules.
Meditech Europe is ready to advise and guide you in exploring the world of mushroom products and their potential benefits. You can contact us at info@meditecheurope.nl or +31527 292 331.
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