Blogs about Health

Imagine this: you are standing under a dark sky, far away from city lights, and suddenly a dance of colors appears on the horizon. Green veils, interspersed with shades of pink, purple, and sometimes even red, gracefully move through the air. This magical phenomenon is known as the Northern Lights, or Aurora Borealis. It is a natural spectacle that has fascinated people for centuries, evoking a sense of awe for the forces of the universe.

The Northern Lights occur when charged particles from the sun enter Earth’s atmosphere. These particles, mainly electrons and protons, are guided by Earth’s magnetic field toward the poles. There, they collide with oxygen and nitrogen molecules in the upper atmosphere. These molecules become excited – they temporarily gain extra energy. When the molecules return to their original state, they release this energy as light. The result is the colorful display we call the Northern Lights.

A Journey Through Light: When to See the N

Did you know that vitamin C does much more than just boost your immunity? This essential vitamin plays a crucial role even though our body does not produce this nutrient itself. But not all vitamin C supplements are created equal. Meet Vitakruid Buffered Vitamin C: a smart, mild and effective way to get your daily dose. In this blog, you'll discover why this supplement can make a difference to your well-being and how it differs from regular vitamin C products. Read on quickly and be inspired by the power of this essential vitamin in a buffered form!

What makes Vitakruid Buffered Vitamin C unique?

Vitamin C plays an important role for the immune system. The problem that arises here is that our body is unable to produce this vitamin itself. We are therefore completely dependent on our diet to get enough vitamin C. Unfortunately,

The year 2024 was one in which balance, harmony and well-being were the focus of our blogs. We explored a range of topics, from practical tips for inner peace, explanations of our products to stories to clarify the concepts of frequency, harmony, balance and connection. In this retrospective, we present the seven most-read blogs of 2024. The selection reflects the topics that resonate with you and also provides an opportunity to gain inspiration for a harmonious 2025. Wondering which topics attracted the most attention? Read on quickly and discover the favorites of the past year!

1. Understanding Schumann Resonance

The Schumann resonance is an intriguing natural phenomenon often described as the “heartbeat” of our planet. In this blog you will discover exactly what this electromagnetic phenomenon is, how it arises and why it can be so important for balance and harmony in your life. But also that modern technology can disrupt this delicate balance. Be inspired by

Water is life. Living organisms consist of at least about 70% water, and without water there could be no life on Earth. But did you know that water is not just water? The structure of water - how water molecules arrange themselves - plays a crucial role in how living organisms function. And this is where copper comes in, and specifically: copper rings with an opening. But how exactly does that work? Let's explain it intelligibly.

Why is Copper So Special?

Copper isn’t just any metal. It’s well-known for its excellent conductivity of electricity and energy. That’s why copper is widely used in electrical wiring, but it’s also historically valued for energetic purposes.

Properties of Copper:

• Energy Conductor: Copper can easily conduct electrical and electromagnetic energy.

• Resonance: It can vibrate at specifi

In our busy lifestyles, it’s challenging to get enough vitamin D and K2 through diet and sunlight. Fortunately, Vitakruid Vitamin D3 & K2 30 ml offers an effective solution. This supplement combines the powerful benefits of vitamin D3 and vitamin K2 in one convenient bottle, with a high dosage of 62.50 µg vitamin D3 and 45 µg vitamin K2 (MenaQ7®) per daily serving.

What Makes Vitakruid Vitamin D3 & K2 So Special?

1. Vitamin D3: The Sunshine Vitamin

Vitamin D is known as the ‘sunshine vitamin’ because our body primarily produces it when the skin is exposed to sunlight. However, in the Netherlands, the sun is only strong enough for sufficient vitamin D production for five months per year. As a result, many people face deficiencies, especially during autumn and winter.

Awareness and personal development continue to be topics that affect us all. In 2024, readers have once again demonstrated the high level of interest in books that inform, inspire and offer a fresh perspective on topics such as nutrition, consciousness, balance and harmony. From practical guides on nutrition to profound insights, these books share valuable knowledge that you can use to enrich your life. In this blog, we present the 7 most popular and best-selling books of 2024. Get inspired and find out which titles you shouldn't miss!

1. Handboek Zelfgenezing - Dr. Hulda Clark

American Dr. Hulda Clark studied biophysics, cell biology and psychology and received her PhD in biology with honors. In this book, she presents a revolutionary hypothesis regarding the origin and treatment of diseases.

In Handbook of Self-Healing, she shares her insights on how diseases arise - and how she believes we can prevent and cure them. According to Dr.

In the ancient Ayurvedic tradition, the copper bottle holds a special place. Drinking Tamra Jal (water stored in a copper bottle) is considered a powerful ritual for purification and balance. In addition to drinking copper water, herbs such as cinnamon, clove, cardamom, and cumin play an essential role in daily rituals. In this blog, we’ll explore how to combine these herbs at specific times of the day with copper water to harmonize your body and mind.

Why Drink Water from a Copper Bottle?

Water stored in a copper bottle for 6 to 8 hours absorbs the unique properties of copper. This process, known as the oligodynamic effect, eliminates harmful bacteria like E. coli and Salmonella. Copper water also helps balance the three Ayurvedic doshas: Vata, Pitta, and Kapha.

Benefits of Copper Water:

When you use vitamins and minerals in the form of supplements to support your health, it may seem easy to combine them. However, not all nutrients work well together, and some may even work against each other. The body has a complex way of absorbing vitamins and minerals, and the right combinations can increase the effectiveness of supplements. In contrast, incorrect combinations can reduce absorption or even interfere with the action of medications. In this blog, we give examples of nutrients that reinforce each other and nutrients that counteract each other when taken simultaneously. We also explain why it is important to consider these when taking supplements.

Why Use Supplements

Supplements are a popular way to supplement nutrient deficiencies, especially when a healthy and varied diet is not always feasible.

Many people take vitamins and minerals to boost their immune systems, maintain energy levels

It was Christmas Eve, and the world was wrapped in a blanket of glistening snow. Houses were adorned with sparkling lights, and children lay in bed, dreaming of the gifts they would find the next morning. High above the clouds, Santa Claus rode his sleigh, filled with colorful presents, through the night.

The sleigh glided effortlessly through the air, pulled by eight powerful reindeer. Santa, with his warm smile and twinkling eyes, felt energized. But what truly made him extraordinary was not just his magic. Santa worked with frequencies—subtle vibrations and connections that guided him to where he needed to be, allowed him to remain unseen, and ensured each child received the perfect gift.

Everything in his world resonated in harmony: the jingling bells of the reindeer, the stars that lit his path, and even the energy of sleeping children. It was a perfect balance, and thanks to these frequencies, Christmas Eve had always gone smoothly. B

What is Functional Medicine?

Functional medicine is an innovative approach to healthcare that focuses on addressing the root causes of disease. Rather than merely treating symptoms, functional medicine aims to understand how and why illness occurs. It offers a personalized approach that considers genetics, lifestyle, and environmental factors to bring the body back into balance.

How Does Functional Medicine Differ from Traditional Medicine?

Functional medicine fundamentally differs from traditional medicine by focusing on the interplay between all systems in the body. While traditional medicine often treats specific complaints, functional medicine looks at the bigger picture. For instance, a patient with chronic fatigue won’t just receive energy-boosting medication but will undergo a comprehensive analysis of their diet, sleep, hormones, stress, and toxins.

Key Principles of Functional Medicine