Do you often wake up at certain times during the night? This could mean more than just restless sleep. According to Traditional Chinese Medicine (TCM), each moment of the day and night is connected to a specific organ in the body. This concept is called the Chinese organ clock. This clock divides the 24 hours of the day into periods when certain organs are most active. This helps to balance physical, emotional, and spiritual health.
If you regularly wake up at fixed times during the night, this may indicate a disruption of the energy, also known as Qi, in a particular organ. In this article, we explain how the organ clock works and what it means if you wake up at a specific time.
The Chinese Organ Clock: Times and Meanings
11:00 PM - 1:00 AM: Gallbladder
This is the time when the gallbladder is most active. The gallbladder helps digest fats and plays a role in decision-making and determination. Do you wake up around this time? This could indicate emotional stress or problems with your fat digestion.
1:00 AM - 3:00 AM: Liver
The liver is responsible for detoxification and regulating emotions, such as anger. If you often wake up between 1:00 AM and 3:00 AM, this could be due to an overloaded liver or suppressed emotions such as frustration or anger.
3:00 AM - 5:00 AM: Lungs
The lungs, according to TCM, are connected to breathing and emotions such as sadness. Waking up between 3:00 AM and 5:00 AM can indicate breathing problems or emotional tension, such as sadness or grief.
05:00 - 07:00: Large Intestine
This is the period when the large intestine is active. The large intestine plays an important role in eliminating waste. Waking up during this time can indicate digestive problems or difficulty letting go of things, both physically and emotionally.
What can you do to improve your sleep pattern?
Examine your emotions: Waking up frequently at a specific time can indicate that you are not processing certain emotions well. Try to reflect on what you are feeling and take steps to reduce stress and worry.
Optimise your diet and lifestyle: The organs that are most active at night, such as the liver and gallbladder, can be affected by your diet. Avoid heavy meals before bed and limit alcohol consumption, as this can put a strain on your liver.
Use supplements to support the organs: There are various supplements that can support the organs and contribute to better sleep. Think of liver support supplements, such as Vitakruid Milk Thistle or digestive support such as Vitamunda Superbiotica. These are available from Meditech Europe and can help restore balance in your body.
Conclusion: Sleep and the Chinese Organ Clock
The Chinese organ clock offers an interesting angle for understanding sleep problems. By looking at which organs are active at certain times, you can gain insight into possible emotional or physical blockages. If you notice that you wake up at the same time every time, this may indicate a disturbance in your body. At Meditech Europe you will find high-quality supplements that can support you in restoring the balance in your body, so that you can sleep undisturbed again.
Do you find this interesting? View our range of supporting supplements for your organs and sleep quality and discover how you can improve your night's sleep! Do you need help finding the right solution? Then you can also contact our orthomolecular therapist!
Made with