Blogs about Stress

We live in a time when anger and fear dominate. From wars fueled by religious or historical tensions to societal unrest about leadership, policies, and the future of our planet. Think of the COVID-19 pandemic, where proponents and opponents were fiercely divided, or the climate debate, which has polarized those who believe in human impact versus those who suspect economic or political motives. This ongoing polarization not only leaves deep marks on our society but also on our bodies. What does this emotional turmoil do to our physical well-being? We explore how anger and fear impact our health through different perspectives.

Psychosomatics: The Physical Manifestation of Emotions

Modern medicine acknowledges that emotions like anger and fear directly impact our bodies. Chronic stress caused by societal tensions activates the sympathetic nervous system, keeping the body in a constant “fight-or-flight” mode. Heart rate accelerates, blood pre

Welcome to Meditech Europe, where harmony and balance are at the heart of everything we do. Since 2019, our family-owned business has been led by Marijn & Jolanda and Rovin & Cynthia, who work alongside a dedicated team to support customers on their wellness journey. Through innovative solutions, we aim to help people become aware of the power of their own energy and intentions. Our mission is simple: a life in balance for everyone who seeks it.

Harmony and Balance for Everyone

At Meditech Europe, we believe that harmony and balance are within reach for everyone. Our vision is a world where people are balanced not only physically, but also emotionally and energetically. We strive for a society where wellness and self-awareness go hand in hand. In a world full of distractions and pressure, our mission is to give people a chance to pause, rediscover their energy, and live from their core.

Innovation and Quality as Our Foundation

Meditech Europe

Electromagnetic radiation is all around us and comes from the sun, the earth and from devices we use every day, such as cell phones, tablets and WiFi routers. While these technologies make our lives easier and connected, the constant exposure to electromagnetic radiation is raising more and more questions about possible effects on our health. In this blog, we explore what exactly electromagnetic radiation is, how we interact with it, and what the current scientific understanding is about its potential impact on our well-being. We also pay attention to technological innovations to reduce the impact of radiation.

Definition of Electromagnetic Radiation (EMS)

Electromagnetic radiation (EMS) is a form of energy that travels through space in the form of waves, without the need for a physical medium such as air or water. It consists of electric and magnetic fields that are perpendicular to each other and move together. EMS occurs in different forms, such as radio waves,

Sleep plays a crucial role in our physical and mental health, but more and more people are struggling to get a good night's sleep. Instead of relying solely on sleep medication, there is growing interest in holistic approaches to sleep improvement. These methods focus on restoring balance throughout the body through lifestyle changes, nutrition, exercise and mindfulness. In this blog, we discuss several holistic strategies that can help you sleep better and experience deeper, more restorative rest.

Nutrients that Promote Sleep

Nutrition plays an important role in the quality of your sleep. Certain nutrients can help relax your body and stimulate the production of sleep-promoting hormones.

Magnesium, for example, is a mineral that helps relax muscles and regulate melatonin, the hormone that regulates your sleep-wake cycle.

Essential oils can play a powerful role in supporting both physical and emotional health. These concentrated plant extracts have been valued for centuries for their therapeutic properties, including emotional well-being. From calming stress and anxiety to lifting the spirits and promoting restful sleep, essential oils offer natural solutions to many of the challenges of modern life. In addition, essential oils are often a component of skin care products. In this blog, we explore how oils such as lavender, bergamot, frankincense and sandalwood can help us find emotional balance and inner peace.

What are essential oils?

Essential oils are concentrated plant extracts obtained from various parts of plants, such as leaves, flowers, bark and roots. Essential oils have been used for centuries because of their potential to support both physical and emotional well-being. Thus, they are often used in

In our modern, hectic world, stress seems inevitable. From deadlines and personal obligations to dealing with major life changes, our bodies are constantly exposed to various forms of stress. Fortunately, nature offers a solution: adaptogens. These powerful, natural substances from plants and mushrooms are known for their ability to help the body cope with stress and restore balance. In this blog, we dive deeper into the world of adaptogens: what they are, how they work and why they can play an important role in strengthening your stress resilience. We also describe some of these substances.

What are Adaptogens

Adaptogens are substances, usually derived from plants or herbs and mushrooms, that help the body adapt to stress and maintain homeostasis (balance). The origin of the use of adaptogens goes back to ancient traditional healing systems, especially in

Self-esteem plays a crucial role in a person's life. It affects not only our mental state but also our physical health. People with high self-esteem rarely face health problems and often make better choices regarding sports, nutrition, and other activities. In this comprehensive blog, we will explore the connection between self-esteem and health, as well as insights from Germanic Medicine on the impact of experiences, events, and traumas on self-esteem and the resulting health consequences.

What is Self-Esteem?

Self-esteem, also known as self-worth, refers to the degree to which a person values and respects themselves. It encompasses a combination of self-confidence, self-respect, and a positive self-image. People with high self-esteem feel competent and worthy, while those with low self-esteem often struggle with feelings of inadequacy and self-doubt.

Components of Self-Esteem:

1. Self-Confidence: Belief

You probably remember, as a child you often experienced the world around you as magical. Vacations often seemed endless and every day there was something new to discover. As a child, you naturally lived much more in the now than most adults. Mindfulness and an unbiased outlook were natural. Moreover, play and imagination were an important part of your life. As adults, we've often lost this ability, and that's a shame. In this blog, we are going to explain why that is, as well as what you can do to regain that ability. Read on quickly and add magic back into your life!

How do you stop your autopilot?

In the world of adulthood, we often do things on autopilot. It is quite possible that this causes us to miss the magical moments of life. This is because of the way our brains work and deal with routine and habits.

The Brain and Routine

Our brains are designed to work efficiently. This means that it often automates routine tasks to save energy for more complex tasks. When we are on autopilot at the beginning of the week, the following happens:

Loss of Consciousness: We may miss details and subtleties because we are not consciously present in the moment.

Loss of Creativity: Routine can limit our creative abilities because we are not challenged to come up with new solutions or explore new perspectives.

Fewer New Memories: Through repetition and routine, we form fewer new and unique memories, so time seems to pass more quickly and days seem to melt together. As a result, the magic disappears from your life.

Having Your Life in Order, Necessary or Not?

In the following, we provide some practical tools and tips to add more magic to your life. You may now be thinking, “That sounds good, but first I need to get my life in order before I can get started with this.” Is that really necessary?

Of course, it can help to have all the basic things in your life in order before you start allowing more magic and awareness into your life, because then you will have more mental space and experience less stress, but it is not strictly necessary.

Start where you are now

While it's ideal to have the basics in order, it's important to realize that you don't have to wait until everything is perfect to start allowing more magic into your life. Here are some ways you can start now, regardless of your situation:

Small Steps: Start with small changes and activities. This can be as simple as doing a few minutes of mindfulness exercises daily or taking a short wal

Emotions are an integral part of organisms. They determine  in humans how we feel, how we react to situations, and even how we experience our health. What is less known is that emotions can influence the frequencies of cells. In this blog, we will discuss how emotions can change the frequency of cells and what the consequences are of a frequency that is too low. 

How Emotions Change the Frequency of Cells

Everything in the universe has a frequency, including human cells and biological systems. Emotions also have their own vibrational frequencies. Positive emotions like joy, love, and peace resonate at a higher frequency, while negative emotions like fear, anger, and sadness resonate at a lower frequency. When we experience an emotion, it can affect the frequency of our cells and biological systems.

Research has shown that the frequency of

Breathing, it seems so obvious and we all do it, yet there is a thing or two to learn about it. It is not for nothing that many relaxation exercises and meditation techniques often begin by focusing on breathing. Why this is so and why proper breathing is important for body and mind in every moment, you will read in this blog.

What happens in your Body during Respiration

Respiration is an essential physiological process that provides the exchange of oxygen and carbon dioxide between the body and the environment. This process is crucial for maintaining homeostasis and supporting all body functions. The breathing process consists of inhalation and exhalation:

Inhalation (inspiration): Air enters through the nose or mouth, passes through the airways and reaches the lungs. The chest expands by contracting the diaphragmatic and intercostal muscles, causing the lungs to fill with air.

Exhalation (expiration): Air leaves