Blogs about Nutrition

Omega 3 fatty acids are essential for good health. They support your heart, your brain, your eyesight and play a role in maintaining normal triglyceride levels in the blood. Yet in practice it is difficult to get enough of them in the diet. Not everyone eats oily fish every week - and vegetarians or vegans often have even fewer natural sources to build on. Fortunately, there are high-quality supplements that offer a solution. One brand that really stands out in this is Norsan. With a clear focus on purity, effective dosing and ease of use, Norsan offers a reliable way to keep your omega 3 status up - every day. In this blog, we take you through what omega 3 does, why supplementation is often necessary and what makes Norsan such a special brand.

Why omega 3 is so important for your body

Omega 3 fatty acids are among the so-called essential fatty acids - that

As soon as the first rays of sunshine break through and nature comes back to life, many people feel the need to clean up - not only in their homes, but also in their bodies. And this is no coincidence. Spring is the season of renewal, growth and ... detoxification. In your body, the liver plays a key role in removing waste products and supporting your energy levels. According to Traditional Chinese Medicine (TCM), spring is therefore the ideal time to help the liver detoxify and recover. But how do you know if your liver could use some extra attention? And how do you tackle that in a natural and feasible way? Read on quickly.

Why spring is the ideal season to detoxify your liver

Spring is a symbol of renewal and growth in many traditions, and so is your body. After the dark, often heavier winter months, spring is the time to cleanse and reset your body. Your liver - one of the most important organs for detoxification - plays a

Increase your sports performance with Vitakruid Elite Creatine Complex. Want to get more out of your workouts and improve your muscle strength? Creatine is one of the most researched and effective supplements for athletes. Vitakruid Elite Creatine Complex combines the best absorbable creatine with essential minerals and supporting substances that help you maximize your physical performance. Find out in this blog why this advanced creatine supplement is an essential addition to your fitness routine.

What is Creatine?

Creatine is a naturally occurring substance in the body that you can obtain in two ways: through your own production from amino acids (arginine, glycine and methionine) or through food such as meat and fish. Because the amount of creatine in food is limited, creatine supplementation can help provide your muscles with extra energy.

Omega-3 fatty acids have increasingly been in the spotlight in recent years due to their many health benefits. They are often associated with a healthy heart, sharp brain, and flexible joints. And according to a Nature Aging article (3-2-2025), Omega-3 helps against ageing...

Omega-3 fatty acids are essential for our bodies but cannot be produced by the body itself, so we need to obtain them from our diet. Fish oil has long been the most popular source of Omega-3. However, with growing attention to sustainability and veganism, algae oil has emerged as a promising alternative. In this blog, we will discuss Omega-3 fatty acids in detail, compare the traditional source, fish oil, with the sustainable and vegan alternative, algae oil,

There you are, standing in the middle of the kitchen, wondering what you were about to grab. Or you’re in the exam room, with the deadline looming, but the right answers just won’t come to mind. And what about that embarrassing moment when you recognize someone’s face, but their name has completely slipped your mind? Moments like these show how important a sharp memory is. Vitakruid Memory Formula provides support when your mind feels full. An innovative dietary supplement with carefully selected, patented ingredients that are praised worldwide for their quality. Want to know more? Read on.

What makes Vitakruid Memory Formula so special?

Vitakruid Memory Formula is a dietary supplement for those moments when you just can’t remember. A groundbreaking formula composed of the world’s best-patented nutrients. For example, Memory Formula contains

The new year has begun, but instead of carrying out good resolutions with fresh energy, many people actually feel tired, lethargic and more prone to illnesses. What makes the beginning of the year such a challenging month for our health? In this blog, we first dive into the causes behind this winter fatigue and find out what you can do to boost your energy. Read on and be surprised by helpful tips and insights that will help you get through these cold months!

The impact of December on your health

Many people experience a period of excess in December: eating heavy meals, drinking alcohol, lack of exercise due to the cold, and skipping adequate rest can have a direct impact on your energy levels and overall health. As a result, the busy December month can take its toll on your body and mind and cause decreased immunity.

At the end of January often comes irrevocably the day called “Blue Monday,” aka the most depressing day of the year. The revelry is ove

Did you know that vitamin C does much more than just boost your immunity? This essential vitamin plays a crucial role even though our body does not produce this nutrient itself. But not all vitamin C supplements are created equal. Meet Vitakruid Buffered Vitamin C: a smart, mild and effective way to get your daily dose. In this blog, you'll discover why this supplement can make a difference to your well-being and how it differs from regular vitamin C products. Read on quickly and be inspired by the power of this essential vitamin in a buffered form!

What makes Vitakruid Buffered Vitamin C unique?

Vitamin C plays an important role for the immune system. The problem that arises here is that our body is unable to produce this vitamin itself. We are therefore completely dependent on our diet to get enough vitamin C. Unfortunately,

In our busy lifestyles, it’s challenging to get enough vitamin D and K2 through diet and sunlight. Fortunately, Vitakruid Vitamin D3 & K2 30 ml offers an effective solution. This supplement combines the powerful benefits of vitamin D3 and vitamin K2 in one convenient bottle, with a high dosage of 62.50 µg vitamin D3 and 45 µg vitamin K2 (MenaQ7®) per daily serving.

What Makes Vitakruid Vitamin D3 & K2 So Special?

1. Vitamin D3: The Sunshine Vitamin

Vitamin D is known as the ‘sunshine vitamin’ because our body primarily produces it when the skin is exposed to sunlight. However, in the Netherlands, the sun is only strong enough for sufficient vitamin D production for five months per year. As a result, many people face deficiencies, especially during autumn and winter.

Awareness and personal development continue to be topics that affect us all. In 2024, readers have once again demonstrated the high level of interest in books that inform, inspire and offer a fresh perspective on topics such as nutrition, consciousness, balance and harmony. From practical guides on nutrition to profound insights, these books share valuable knowledge that you can use to enrich your life. In this blog, we present the 7 most popular and best-selling books of 2024. Get inspired and find out which titles you shouldn't miss!

1. Handboek Zelfgenezing - Dr. Hulda Clark

American Dr. Hulda Clark studied biophysics, cell biology and psychology and received her PhD in biology with honors. In this book, she presents a revolutionary hypothesis regarding the origin and treatment of diseases.

In Handbook of Self-Healing, she shares her insights on how diseases arise - and how she believes we can prevent and cure them. According to Dr.

In the ancient Ayurvedic tradition, the copper bottle holds a special place. Drinking Tamra Jal (water stored in a copper bottle) is considered a powerful ritual for purification and balance. In addition to drinking copper water, herbs such as cinnamon, clove, cardamom, and cumin play an essential role in daily rituals. In this blog, we’ll explore how to combine these herbs at specific times of the day with copper water to harmonize your body and mind.

Why Drink Water from a Copper Bottle?

Water stored in a copper bottle for 6 to 8 hours absorbs the unique properties of copper. This process, known as the oligodynamic effect, eliminates harmful bacteria like E. coli and Salmonella. Copper water also helps balance the three Ayurvedic doshas: Vata, Pitta, and Kapha.

Benefits of Copper Water: