Blogs about Nutrition

Did you know that vitamin C does much more than just boost your immunity? This essential vitamin plays a crucial role even though our body does not produce this nutrient itself. But not all vitamin C supplements are created equal. Meet Vitakruid Buffered Vitamin C: a smart, mild and effective way to get your daily dose. In this blog, you'll discover why this supplement can make a difference to your well-being and how it differs from regular vitamin C products. Read on quickly and be inspired by the power of this essential vitamin in a buffered form!

What makes Vitakruid Buffered Vitamin C unique?

Vitamin C plays an important role for the immune system. The problem that arises here is that our body is unable to produce this vitamin itself. We are therefore completely dependent on our diet to get enough vitamin C. Unfortunately,

In our busy lifestyles, it’s challenging to get enough vitamin D and K2 through diet and sunlight. Fortunately, Vitakruid Vitamin D3 & K2 30 ml offers an effective solution. This supplement combines the powerful benefits of vitamin D3 and vitamin K2 in one convenient bottle, with a high dosage of 62.50 µg vitamin D3 and 45 µg vitamin K2 (MenaQ7®) per daily serving.

What Makes Vitakruid Vitamin D3 & K2 So Special?

1. Vitamin D3: The Sunshine Vitamin

Vitamin D is known as the ‘sunshine vitamin’ because our body primarily produces it when the skin is exposed to sunlight. However, in the Netherlands, the sun is only strong enough for sufficient vitamin D production for five months per year. As a result, many people face deficiencies, especially during autumn and winter.

Awareness and personal development continue to be topics that affect us all. In 2024, readers have once again demonstrated the high level of interest in books that inform, inspire and offer a fresh perspective on topics such as nutrition, consciousness, balance and harmony. From practical guides on nutrition to profound insights, these books share valuable knowledge that you can use to enrich your life. In this blog, we present the 7 most popular and best-selling books of 2024. Get inspired and find out which titles you shouldn't miss!

1. Handboek Zelfgenezing - Dr. Hulda Clark

American Dr. Hulda Clark studied biophysics, cell biology and psychology and received her PhD in biology with honors. In this book, she presents a revolutionary hypothesis regarding the origin and treatment of diseases.

In Handbook of Self-Healing, she shares her insights on how diseases arise - and how she believes we can prevent and cure them. According to Dr.

In the ancient Ayurvedic tradition, the copper bottle holds a special place. Drinking Tamra Jal (water stored in a copper bottle) is considered a powerful ritual for purification and balance. In addition to drinking copper water, herbs such as cinnamon, clove, cardamom, and cumin play an essential role in daily rituals. In this blog, we’ll explore how to combine these herbs at specific times of the day with copper water to harmonize your body and mind.

Why Drink Water from a Copper Bottle?

Water stored in a copper bottle for 6 to 8 hours absorbs the unique properties of copper. This process, known as the oligodynamic effect, eliminates harmful bacteria like E. coli and Salmonella. Copper water also helps balance the three Ayurvedic doshas: Vata, Pitta, and Kapha.

Benefits of Copper Water:

When you use vitamins and minerals in the form of supplements to support your health, it may seem easy to combine them. However, not all nutrients work well together, and some may even work against each other. The body has a complex way of absorbing vitamins and minerals, and the right combinations can increase the effectiveness of supplements. In contrast, incorrect combinations can reduce absorption or even interfere with the action of medications. In this blog, we give examples of nutrients that reinforce each other and nutrients that counteract each other when taken simultaneously. We also explain why it is important to consider these when taking supplements.

Why Use Supplements

Supplements are a popular way to supplement nutrient deficiencies, especially when a healthy and varied diet is not always feasible.

Many people take vitamins and minerals to boost their immune systems, maintain energy levels

Did you know that magnesium is an important mineral for your body? In fact, magnesium is at the base of over 300 biochemical processes in our body. Whether you have a busy workday, intense sports or just want to feel good in your skin, magnesium supports you at all times. Vitakruid Magnesium Complex combines high-quality magnesium species in a unique formula that is optimally absorbed by your body. Discover how this supplement can support your mood, muscles, memory and concentration!

What makes Vitakruid Magnesium Complex unique?

Vitakruid Magnesium Complex is distinguished by its use of organically bound magnesium forms. But what does that actually mean?

Organically vs. inorganically bound magnesium

Organically bound magnesium is linked to an organic substance, for example in the case of chelates this is often an amino acid.

Osteoarthritis is a common form of joint wear that affects millions of people worldwide. It causes stiffness, pain and can hinder daily activities considerably. For many people with osteoarthritis, finding effective ways to reduce symptoms is a constant quest. One of the topics regularly associated with joint health is magnesium. But what is the role of magnesium in osteoarthritis? In this blog, we dive deeper into exactly what osteoarthritis is, and explore whether magnesium can help alleviate symptoms.

What is osteoarthritis

Osteoarthritis, also known as joint wear, is a chronic condition in which the cartilage in the joints gradually breaks down. This cartilage normally acts as a kind of shock absorber, ensuring smooth movements of the joints. When the cartilage thins or disappears, the bones in the joint can begin to rub against each other, causing pain, inflammation and stiffness. Osteoarthritis can occur in any joint, but is most common in the knees, hips,

It’s the mid-20th century. Sunlight streams through the tall windows of an old doctor’s office, where the scent of wood and disinfectants fills the air. A grand wooden desk, covered with paper files and glass bottles, dominates the room. In this quiet space, a revolutionary idea is born: the pill box.

The Birth of the Pill Box

In the 1950s and 1960s, the medical world was undergoing a transformation. The post-war era brought not only technological advancements but also a growing awareness of the importance of medication management. Doctors faced a challenge: how could they ensure patients took their medications as prescribed? This was particularly pressing for elderly and chronically ill patients who often had to take multiple medications at different times of the day.

Amid wooden desks and hospital corridors with linoleum floors, the first iteration of the pill box emerged. It was a simple wooden or metal container with com

Stress and fatigue seem inseparable from modern life. Whether it's hectic workdays, busy family schedules or other challenges, your body and mind sometimes need extra support. Vitakruid RelaxComplex provides that support with a unique combination of magnesium taurate, B vitamins and vitamin D3. This powerful supplement is specially designed for use in situations of stress and tension. Discover in this blog how RelaxComplex can promote your well-being and help you navigate resiliently through busy days.

What makes Vitakruid RelaxComplex unique?

Vitakruid RelaxComplex is a high-quality dietary supplement specially designed to support the body in stressful situations and fatigue. It contains a unique combination of magnesium taurate, vitamin D3, vitamin B6 (P-5P) and folic acid

Do you have trouble falling asleep? A good night's sleep is essential to your health and well-being. Vitakruid SleepComplex is specially formulated to help you relax and promote your readiness to sleep. With a unique blend of natural herbs, vitamins and minerals, this supplement naturally supports your sleep cycle. Discover in this blog how Vitakruid SleepComplex can improve your sleep and why it is a valuable addition to your sleep routine.

What is Vitakruid SleepComplex?

Vitakruid SleepComplex is a balanced formula with powerful herbal extracts and essential nutrients to promote your sleep. It contains the following active herbs, and supporting vitamins and minerals:

Valerian: the natural calming force.

Valerian root is an herbaceous plant and has been known for centuries for its relaxing and calming