Finding the perfect diet can be a challenging journey, especially with the abundance of information available today. Fortunately, there are some excellent books that can guide you on your way to a healthier and more balanced diet. In this blog, we discuss a selection of the best books that can help you achieve your diet goals. From kicking off sugar to embracing Raw Food, these books offer valuable insights and practical tips. Read on to discover which books you should definitely put on your reading list.
Sustaining a Diet and Changing Nutrition Habits
Sustaining a diet and changing your eating habits permanently requires more than just knowledge; it requires a lifestyle change. The books we are going to discuss successively offer not only diet plans, but also strategies and insights to help you integrate healthy choices into your daily life.
Getting off Sugar
Sweet tastes good, but those who consume too much sugar become addicted and risk health problems. Exhaustion, obesity, possible diabetes and poor mood are just some of the negative consequences.
In “Afkicken van Suiker,” Martina Fontana describes how she herself struggled with obesity, negative moods and difficulty concentrating as a result of sugar consumption. The book offers a practical guide to break the “sugar addiction” and live a healthier life. It includes basic nutritional information, psychological aspects, personal stories, mental techniques and numerous practical tips for a low-sugar diet. Fontana emphasizes conscious and healthy handling of sugar, rather than eating completely sugar-free.
The Cholesterol Lie
In “The Cholesterol Leugen,” Prof. Dr. Walter Hartenbach debunks prevailing beliefs about cholesterol reduction. He argues that the emphasis on lowering cholesterol is a billion-dollar business for the pharmaceutical industry and margarine manufacturers, but can be scientifically unfounded and potentially harmful. Hartenbach explains that cholesterol actually has a positive impact on our metabolism and that arteriosclerosis and heart attacks are not related to cholesterol levels. The book offers alternative ways to prevent cardiovascular disease.
Breadless Breakfast & Lunch
In our culture, bread is a regular part of breakfast and lunch, but what if we took a critical look at that tradition?
“Broodloos Ontbijten & Lunchen” by Juglen Swan offers an innovative take on daily breakfast by offering healthy and nutritious alternatives to bread. The book includes in-depth explanations of the impact of gluten and carbohydrates on health, as well as practical tips and recipes. From smoothie bowls and oatmeal creations to salads and high-protein meals, this book inspires a healthier lifestyle. Ideal for anyone looking to vary their breakfast and lunch without bread.
“Broodloos Ontbijten & Lunchen” is more than a cookbook; it's a guide that takes you on a culinary journey to a healthier life. With Juglen Swan's expert advice and motivational style, it is the perfect inspiration for anyone ready to transform their breakfast routine and start their day full of energy and vitality.
For more information: Broodloos Ontbijten & Lunchen - Dutch Language - Juglen Swaan
The Nutrition Guide
Food is something we all do on a daily basis. But what exactly do we put in our mouths? This book answers that in an understandable way.
“De Voedingswijzer” by Juglen Zwaan is a comprehensive guide that makes the complex world of nutrition simple and understandable. The book provides an overview of the health benefits and risks of various foods, supported by scientific insights and practical tips. It discusses individual foods such as vegetables, fruits, meat, and dairy, their nutritional value, health benefits, and provides advice on preparation and consumption. “The Nutrition Guide” is ideal for anyone who consciously wants to make healthier food choices and improve their overall well-being.
It is a source of inspiration for both beginners in healthy eating and more experienced health enthusiasts.
For more information: De Voedingswijzer - Dutch Language - Juglen Zwaan
The Nutritional Guide
Much of the assortment in the supermarket is highly processed, giving it low nutritional value. Yet this book proves that it is quite possible to do healthy grocery shopping.
“De Voedingswaardewijzer” by Juglen Zwaan is a comprehensive reference book that offers insight into the nutritional values of various foods, such as vegetables, fruits, nuts, seeds and grains. The book helps readers make conscious choices that benefit both their health and the environment. With practical tips and accessible information, it is suitable for both beginners and advanced readers. It explains how to preserve nutrients while cooking and what combinations are optimal for health.
Whether you want to improve your eating habits, learn more about the impact of food on your health, or are simply looking for a reliable source of nutritional information, “The Nutritional Guide” by Juglen Swan is the perfect guide.
For more information: De Voedingswaardewijzer - Dutch Language - Juglen Zwaan
Coconut Heals
Discover the amazing health benefits of the coconut. Through this book you will learn how to make the most of the coconut.
“Kokosnoot Geneest” by Bruce Fife reveals the extensive health benefits of coconut products, including coconut meat, milk, water and oil. The book describes how coconut can help prevent cardiovascular disease, dissolve kidney stones, stabilize blood sugar, strengthen the immune system, protect against cancer and increase metabolism. It also offers solutions for reducing symptoms of spastic colon and skin protection from premature aging.
LekkerRaw
Sandra de Vos has been working on health and figuring out what nutrition is and what energizes you for years. She sees it as a challenge to make Raw Food taste really good.
“LekkerRaw” by Sandra de Vos is an inspiring recipe and inspiration book that shares a love for pure flavors and the Raw Food lifestyle. The book contains a variety of surprisingly delicious dishes, from simple to exclusive, and is lavishly illustrated with beautiful photographs. It offers practical preparation tips, information on superfoods, sprouts, and kitchen organization. Suitable for beginners and experts alike, it highlights the energy boost and health benefits of raw food, presented in an accessible and lighthearted way.
Conclusion
Finding the perfect diet is a personal journey, but with the right information and guidance, you can make healthier and more sustainable choices. The books reviewed in this blog offer valuable insights and practical tips to support you on your path to better health.
Meditech Europe is ready to advise and guide you in discovering diet books and their potential benefits for health and well-being. For questions or guidance, please contact us at info@meditecheurope.nl.
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